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Information and referral in Québec, Quebec

Information and referrals: help finding services, where to get help. 577 listings, 99 free. Each has a last verified date. Last updated July 2022.

577 information and referrals listings in Québec, including information and referral, help finding services and where to get help. 99 free, 2 open 24 hours.

  1. Canadian Red Cross - Quebec

    Organization

    • 6.4 km from centre
    • Crisis support
    • (Monday to Friday, 8:30 a.m. to 4:30 p.m.)
    • Website checked March 2026

  2. Compass

    Organization

    • 2.1 km from centre
    • Crisis support
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Monday-Friday: 8:30 AM - 12:00 PM
    • Website checked March 2026

  6. Mourning Youth

    Organization

    • 5.7 km from centre
    • Crisis support
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  7. PECH

    Organization

    • 1.7 km from centre
    • Crisis support
    • Website checked March 2026

  19. The Perseids Perinatal Grief

    Organization

    • 3.2 km from centre
    • Crisis support
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Last verified

  22. Accessgo - Beauport

    Organization

    • 4.9 km from centre
    • 3rd Tuesday of each month at 7:30 p.m.
    • Website checked March 2026

  23. Action of New Spouses

    Organization

    • 7.1 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  25. Adapt

    Organization

    • 0.5 km from centre
    • Website checked March 2026

  28. ADHD Services and More

    Organization

    • 8.4 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Last verified

  29. Akova Immigration

    Organization

    • 3.8 km from centre
    • Mon - Fri 8:30am - 5:00pm
    • Website checked March 2026

  32. Alinea Clinic

    Organization

    • 3.1 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  37. Alter Justice

    Organization

    • 2.0 km from centre
    • Free
    • Website checked March 2026

  40. AQDR Quebec

    Organization

    • 3.8 km from centre
    • Older adults (65+)
    • Last verified

  44. Artery

    Organization

    • 0.5 km from centre
    • Monday - Thursday 8:00 AM - 4:30 PM
    • Website checked March 2026

  50. Autism Quebec

    Organization

    • 8.2 km from centre
    • Website checked March 2026

  58. Bart College

    Organization

    • 2.4 km from centre
    • Website checked March 2026

  78. Canada Association

    Organization

    • 3.7 km from centre
    • Tuesday-Friday: 9 am - 4:30 pm
    • Last verified

  89. Centre of Hope

    Organization

    • 3.9 km from centre
    • After a death (grief, estate)
    • Last verified

  94. Chantelait

    Organization

    • 6.8 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Call for Available Hours
    • Free
    • Website checked March 2026

  124. City of Quebec

    Organization

    • 3.3 km from centre
    • Monday to Friday, 8 a.m. to 7 p.m.
    • Website checked March 2026

  131. CommunAction 05

    Organization

    • 1.0 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Last verified

  154. Dia Life

    Organization

    • 7.1 km from centre
    • Website checked March 2026

  163. Dysphasia Quebec

    Organization

    • 7.5 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  165. Educaloi

    Organization

    • 0.5 km from centre
    • Website checked March 2026

  169. Evasion St-Pie X

    Organization

    • 3.8 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Monday - Thursday 8:30am - 4:30pm
    • Website checked March 2026

  172. Expert Volunteers

    Organization

    • 3.4 km from centre
    • Monday to Friday 8:30 a.m. to 4:30 p.m.
    • Free
    • Website checked March 2026

  173. Family Educ-Action

    Organization

    • 9.5 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  185. G3E

    Organization

    • 11 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Last verified

  187. GMF-U Upper Town

    Organization

    • 2.1 km from centre
    • Babies and toddlers (0-3)
    • Mon - Fri 8:00am - 12:00pm, 1:00pm - 4:00pm
    • Last verified

  198. Half Moon

    Organization

    • 2.1 km from centre
    • Website checked March 2026

  200. Hello My Friend Daycare

    Organization

    • 1.0 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  203. House Beauport

    Organization

    • 3.8 km from centre
    • Older adults (65+)
    • Website checked March 2026

  204. House of Adults

    Organization

    • 4.6 km from centre
    • Website checked March 2026

  205. House of Job

    Organization

    • 10 km from centre
    • Adults (25-64)
    • Always Open
    • Website checked March 2026

  207. House Richelieu

    Organization

    • 5.7 km from centre
    • Youth (13-24)
    • Website checked March 2026

  212. Immigrant Wellness

    Organization

    • 3.2 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Monday - Friday 9am-5pm
    • Website checked March 2026

  215. ImmigrEmploy

    Organization

    • 2.0 km from centre
    • Last verified

  218. Integration TSA (ITSA)

    Organization

    • 6.5 km from centre
    • Adults (25-64)
    • Monday - Thursday 8am - 4pm
    • Website checked March 2026

  223. Jane H.-Dunn Foundation

    Organization

    • 4.5 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  235. La Roseliere's

    Organization

    • 2.1 km from centre
    • Free
    • Last verified

  236. Landmark

    Organization

    • 1.7 km from centre
    • Mon/Tue/Thu/Fri: 11:30 am - 4 pm
    • Free
    • Website checked March 2026

  242. Lauberivire

    Organization

    • 2.4 km from centre
    • Website checked March 2026

  252. Living Springs

    Organization

    • 5.6 km from centre
    • Children (4-12)
    • Adults (25-64)
    • Last verified

  258. Lobe - Limoilou

    Organization

    • 2.9 km from centre
    • Website checked March 2026

  269. Marie Frederic House

    Organization

    • 0.9 km from centre
    • Youth (13-24)
    • Adults (25-64)
    • Website checked March 2026

  274. Martha's House

    Organization

    • 1.7 km from centre
    • Website checked March 2026

  282. Meals and Multi-Services

    Organization

    • 11 km from centre
    • Children (4-12)
    • Adults (25-64)
    • See description.
    • Website checked March 2026

  293. MIELS-Quebec

    Organization

    • 1.7 km from centre
    • Free
    • Website checked March 2026

  314. Mutual Aid Agape

    Organization

    • 4.9 km from centre
    • Children (4-12)
    • Adults (25-64)
    • Free
    • Last verified

  320. Mutual Aid Naturo-Milk

    Organization

    • 2.4 km from centre
    • Pregnancy and before birth
    • Babies and toddlers (0-3)
    • Free
    • Last verified

  322. Mutual Aid Ste-Foy

    Organization

    • 11 km from centre
    • Older adults (65+)
    • Website checked March 2026

  326. Ocean

    Organization

    • 3.2 km from centre
    • Youth (13-24)
    • Adults (25-64)
    • Website checked March 2026

  330. Operation Child Sun

    Organization

    • 5.8 km from centre
    • Children (4-12)
    • Website checked March 2026

  337. Pavois of Sainte-Foy

    Organization

    • 7.5 km from centre
    • Youth (13-24)
    • Adults (25-64)
    • Monday - Friday 8:30am - 4:30pm
    • Website checked March 2026

  351. Pregnancy Options

    Organization

    • 4.6 km from centre
    • Pregnancy and before birth
    • Free
    • Last verified

  352. Prelib - Quebec

    Organization

    • 4.0 km from centre
    • Youth (13-24)
    • Adults (25-64)
    • Fee for service
    • Free
    • Website checked March 2026

  353. Prenato - Quebec

    Organization

    • 6.0 km from centre
    • Pregnancy and before birth
    • Babies and toddlers (0-3)
    • Website checked March 2026

  354. Prism

    Organization

    • 1.7 km from centre
    • Last verified

  355. Psy-C.O. RH

    Organization

    • 3.8 km from centre
    • Website checked March 2026

  358. Psychology Momentum

    Organization

    • 6.5 km from centre
    • Pregnancy and before birth
    • Babies and toddlers (0-3)
    • Mon - Fri 8:30am - 3:15pm
    • Last verified

  391. Quebec Ear Polyclinic

    Organization

    • 6.0 km from centre
    • Mon - Fri 8:00am - 5:00pm
    • Free
    • Last verified

  392. Quebec Multiethnic Center

    Organization

    • 1.6 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Monday 1-4:30 pm
    • Website checked March 2026

  396. Quebec Ombudsman

    Organization

    • 2.8 km from centre
    • Mon - Fri 8:30am - 4:30pm
    • Last verified

  405. R.A.P. Youth

    Organization

    • 8.9 km from centre
    • Youth (13-24)
    • Last verified

  410. Re-Fa-Vie

    Organization

    • 9.8 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  416. Relevailles Quebec

    Organization

    • 6.3 km from centre
    • Pregnancy and before birth
    • Babies and toddlers (0-3)
    • Free
    • Website checked March 2026

  418. Relive House

    Organization

    • 1.2 km from centre
    • Website checked March 2026

  421. Retirement Quebec

    Organization

    • 5.5 km from centre
    • Older adults (65+)
    • Mon to Fri 8am to 4pm
    • Last verified

  423. Revenu Québec

    Organization

    • 9.3 km from centre
    • Monday to Friday: 10:00 a.m. to 4:30 p.m.
    • Last verified

  439. Sarca - CSCQ

    Organization

    • 4.2 km from centre
    • Children (4-12)
    • Youth (13-24)
    • Last verified

  442. Services Quebec

    Organization

    • 2.0 km from centre
    • Monday to Friday 8 a.m. to 6 p.m.
    • Website checked March 2026

  443. Sexplain

    Organization

    • 5.7 km from centre
    • Last verified

  451. Solidarity Families

    Organization

    • 6.3 km from centre
    • Adults (25-64)
    • Monday to Friday: 9:00 a.m. to 3:00 p.m.
    • Last verified

  452. SOS Pregnancy

    Organization

    • 2.2 km from centre
    • Pregnancy and before birth
    • Babies and toddlers (0-3)
    • Free
    • Last verified

  453. SOS Pregnancy

    SOS Pregnancy

    • 3.3 km from centre
    • Pregnancy and before birth
    • After a death (grief, estate)
    • Sun - Sat: 9am - 9pm
    • Last verified

  456. SPACE Quebec Region

    Organization

    • 2.0 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Free
    • Last verified

  457. SPHERE

    Organization

    • 1.8 km from centre
    • Last verified

  458. Sports-Leisure l'Ormiere

    Organization

    • 7.5 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  459. SPOT Clinic

    Organization

    • 2.7 km from centre
    • Hours dependent on location
    • Free
    • Website checked March 2026

  464. St. Ambroise Family House

    Organization

    • 14 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Mon - Fri: 8:30am - 4:30pm
    • Free
    • Website checked March 2026

  470. Teluq University

    Organization

    • 2.2 km from centre
    • Monday to friday: 8 h 30 16 h 30
    • Last verified

  473. The Aventurine Clinic

    Organization

    • 1.4 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  475. The Balance

    Organization

    • 2.1 km from centre
    • Website checked March 2026

  484. The Big Path

    Organization

    • 0.5 km from centre
    • Youth (13-24)
    • Free
    • Website checked March 2026

  489. The Clique

    Organization

    • 8.0 km from centre
    • Youth (13-24)
    • Website checked March 2026

  492. The Dauphine

    Organization

    • 3.0 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  499. The Generous Bite

    Organization

    • 1.5 km from centre
    • See Description.
    • Last verified

  504. The Junction

    Organization

    • 1.9 km from centre
    • Adults (25-64)
    • Free
    • Last verified

  507. The Lease

    Organization

    • 1.9 km from centre
    • Mon/Tue/Thur/Fri: 9:30 am - 12:00 pm
    • Last verified

  508. The Little Respite

    Organization

    • 1.2 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Fee for service
    • Sliding scale
    • Last verified

  510. The Open House

    Organization

    • 3.9 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  511. The Orchard

    Organization

    • 5.7 km from centre
    • Website checked March 2026

  520. The Passage

    Organization

    • 5.9 km from centre
    • Website checked March 2026

  528. The Quilt

    Organization

    • 6.8 km from centre
    • Adults (25-64)
    • Older adults (65+)
    • Last verified

  529. The Relay of Hope

    Organization

    • 2.1 km from centre
    • Youth (13-24)
    • Website checked March 2026

  537. The Vanier Hive

    Organization

    • 0.6 km from centre
    • Free
    • Last verified

  539. The Vigil

    Organization

    • 10 km from centre
    • Website checked March 2026

  544. Tuning Network

    Organization

    • 1.7 km from centre
    • Website checked March 2026

  546. Upper Town Family Center

    Organization

    • 2.1 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Website checked March 2026

  551. Vanier Brotherhood

    Organization

    • 0.7 km from centre
    • Children (4-12)
    • Adults (25-64)
    • Website checked March 2026

  553. Vanier Parent Resources

    Organization

    • 0.8 km from centre
    • Babies and toddlers (0-3)
    • Children (4-12)
    • Last verified

  556. Villa Ignatia

    Organization

    • 17 km from centre
    • Website checked March 2026

  557. Violence Info

    Organization

    • 2.9 km from centre
    • Last verified

  563. VisaVie Canada

    Organization

    • 10 km from centre
    • Mon - Fri 8:30am - 4:30pm
    • Last verified

  564. Walking Club Laurier

    Organization

    • 5.1 km from centre
    • Adults (25-64)
    • Older adults (65+)
    • Last verified

  571. Work Growth

    Organization

    • 1.5 km from centre
    • Adults (25-64)
    • Fee for service
    • Website checked March 2026

  574. Youth Motivation

    Organization

    • 2.0 km from centre
    • Youth (13-24)
    • Monday to Friday: 9 a.m. to 4 p.m.
    • Last verified

  576. YWCA Quebec

    Organization

    • 2.4 km from centre
    • Children (4-12)
    • Youth (13-24)
    • Website checked March 2026

Information and referrals near you

Open map

Map of information and referrals listings in Québec.

Common questions about information and referrals in Québec

How many information and referrals listings are there in Québec?

577 information and referrals listings in Québec, Quebec, including information and referral, help finding services and where to get help: 277 services and 300 organizations. Each one shows a phone number where the organization lists one and a last verified date.

Are any information and referrals services in Québec free?

99 of the 577 listings are listed as free: CPSQ - Postvention, PECH - Street Work, Quebec Prostitution Intervention Project and 96 more. Check the listing for who it is for.

Is any information and referrals help in Québec available 24 hours?

2 listings are open 24 hours, 7 days a week: The Vigil - 24 hour helpline and Limoilou Police Station.

Is there crisis support among the information and referrals listings in Québec?

20 listings are marked as crisis support: Canadian Red Cross - Quebec, Compass, CPSQ - Intervention and 17 more. In danger, call 911. Struggling or thinking of self-harm, call or text 988.

How current are the information and referrals listings for Québec?

The most recent verified date among these listings is July 2022. 347 of the 577 carry "Website checked March 2026", which means the organization's website was confirmed live then; it is not a verification of the details.