Mental health and addictions in Québec, Quebec
Psy-C.O. RH - Intervention In Physical Activity
Offered by Psy-C.O. RH
In short
Regular physical activity has been shown to help regulate certain hormones, having a positive impact on emotions and stress levels.
- What it helps with
- Help with drinking or drugs, Learning and school, Knowing where to go, Skills for work, Help with my mental health, People who get me, Rest and recreation, A fresh start
- Where
- 4600 Boul. Henri-Bourassa, Qubec, QC G1H 2N1
- How to reach
- Contact through Psy-C.O. RH: (418) 802-6309 · info@psycorh.com · Website
- Last verified
- , by HelpSeeker
About this service
Regular physical activity has been shown to help regulate certain hormones, having a positive impact on emotions and stress levels. Indeed, it causes an increase in serotonin (regulation of mood and improvement of sleep) and a decrease in cortisol (stress hormone), thus reducing symptoms related to stress, anxiety and depression. During more intense physical activities, the pituitary and hypothalamus, two responsible for mood, contribute to the secretion of endorphins, providing a feeling of well-being.
Other benefits are considerable in the regular practice of physical activity, such as better quality of sleep, greater cardiovascular capacity, the prevention of certain metabolic disorders, such as diabetes, as well as opportunities to meet people. in a positive environment.
The practitioner can assess your physical condition and create an individualized training program for you.
How do I get in touch?
Call (418) 802-6309, email info@psycorh.com, or use the website.
Listed in Québec, Quebec.
4600 Boul. Henri-Bourassa, Qubec, QC G1H 2N1
4600 Boul. Henri-Bourassa, Qubec, QC G1H 2N1Québec, Quebec
Directions