Mental health and addictions in Québec, Quebec
The Balance - The Depression Self-Care Support Group
Offered by The Balance
Website checked March 2026
In short
The Self-Care Support Group uses a therapy that has been shown to be highly effective in people with mild to moderate depression. Develop strategies to overcome depression;.
- Who it is for
- Individuals suffering from depression or feeling depressed.
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, Someone who has been through it, A fresh start
- Where
- #200 320 Chem. De La Canardire, Qubec, QC G1L 2R2
- How to reach
- Contact through The Balance: (418) 522-0551 · info@lequilibre.ca · Website
- Last verified
- , by HelpSeeker
About this service
The Self-Care Support Group uses a therapy that has been shown to be highly effective in people with mild to moderate depression.
- Develop strategies to overcome depression;
- Reduce the risk of relapse;
- Obtain information and practical tools aimed at improving and maintaining good mental health;
Who can use it?
Individuals suffering from depression or feeling depressed.
How do I get in touch?
Call (418) 522-0551, email info@lequilibre.ca, or use the website.
Listed in Québec, Quebec.
#200 320 Chem. De La Canardire, Qubec, QC G1L 2R2
#200 320 Chem. De La Canardire, Qubec, QC G1L 2R2Québec, Quebec
Directions