Education and training in Penticton, British Columbia
Teen Mindfulness Group
Offered by YMCA of Southern Interior BC
- Who it is for
- Youth
- What it helps with
- Help with drinking or drugs, Learning and school, Getting online, Skills for work, Help with my mental health, People who get me, Meaning and purpose, Rest and recreation, A fresh start, Someone who has been through it
- Cost and access
- Free
- Where
- 325 Power Street, Penticton, BC V2A 7K9
- How to reach
- (250) 868-7202 · Website
- Last verified
- , by HelpSeeker
About this service
The teen mindfulness group is a free 7-week psychoeducational support group for young adults ages 1318 that provides: online and/or in-person sessions a safe, comfortable, welcoming and fun environment connection with other teens who have similar thoughts and feelings guidance and support from mental health practitioners educational tools from acceptance & commitment therapy (act), an evidenced-based therapy that uses acceptance and mindfulness strategies fun and creative activities to promote learning and self expression a free YMCA gym membership to allow participants to work on their physical and mental health in one safe space during their time in the program
Who can use it?
Ages 1318, experiencing anxieties, stress, and/or worrying (no formal diagnosis required), ability to attend an information session as well as all 7 group sessions, not currently experiencing moderate-severe mental health symptoms.
Who it is for
Young adults ages 1318
How do I get in touch?
Call (250) 868-7202, or use the website.
Listed in Penticton, British Columbia.
325 Power Street, Penticton, BC V2A 7K9
325 Power Street, Penticton, BC V2A 7K9Penticton, British Columbia
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