CMHA - South Okanagan Similkameen - Bounce Back: for Adults and Youth

Bounce back teaches effective skills to help individuals (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive. Available for free across bc, bounce back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce back offers three forms of help: bounce back today video offers practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. The video is available online or in dvd format in English, cantonese and mandarin. Bounce back coaching a customized series of workbooks with 4 to 6 coaching sessions delivered by phone or video conference. The bounce back workbooks are available in English with telephone coaching in English, French, cantonese, or punjabi. Please talk to your doctor to request a referral to bounce backs coaching service. Bounce back online an independent, self-guided online program with access to video modules, e-books and worksheets.

Individuals (aged 15+) experiencing mild to moderate depression or anxiety.

Call (866) 639-0522, or use the website.

Phone

(866) 639-0522

Website

https://sos.cmha.bc.ca/programs-services/bounce-back/