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Education and training in Penticton, British Columbia

CMHA - South Okanagan Similkameen - Bounce Back: for Adults and Youth

Offered by Canadian Mental Health Association (CMHA) - South Okanagan Similkameen Branch

Last verified , may be out of date

1873 Main Street, Penticton, BC V2A 5H2

In short

Bounce back teaches effective skills to help individuals (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health.

Who it is for
Youth, Immigrants and refugees, Racialized communities
Where
1873 Main Street, Penticton, BC V2A 5H2
How to reach
(866) 639-0522 · Website
Last verified
, by HelpSeeker

Contact the organization to confirm Call

About this service

Bounce back teaches effective skills to help individuals (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive. Available for free across bc, bounce back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce back offers three forms of help: bounce back today video offers practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. The video is available online or in dvd format in English, cantonese and mandarin. Bounce back coaching a customized series of workbooks with 4 to 6 coaching sessions delivered by phone or video conference. The bounce back workbooks are available in English with telephone coaching in English, French, cantonese, or punjabi. Please talk to your doctor to request a referral to bounce backs coaching service. Bounce back online an independent, self-guided online program with access to video modules, e-books and worksheets.

Who can use it?

Individuals (aged 15+) experiencing mild to moderate depression or anxiety.

How do I get in touch?

Call (866) 639-0522, or use the website.

Phone
(866) 639-0522
Website
https://sos.cmha.bc.ca/programs-services/bounce-back/

Listed in Penticton, British Columbia.

1873 Main Street, Penticton, BC V2A 5H2

1873 Main Street, Penticton, BC V2A 5H2Penticton, British Columbia

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