Mental health and addictions in Windsor, Ontario
Mental Health Connections - Healthy Body
Offered by Mental Health Connections
Website checked March 2026
In short
Nutrition/Fitness is an important component to physical and mental wellness. The following classes are offered to assist clients to achieve physical and mental well-being.
- Who it is for
- Youth, Adults, Seniors; Seniors, Youth, Youth (13-24), Older adults (65+)
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, People who get me, Rest and recreation, A fresh start, Meaning and purpose
- Where
- 370 Erie St E, Windsor, ON N9A 3X3
- How to reach
- Contact through Mental Health Connections: (519) 256-4854 · Website
- Last verified
- , by HelpSeeker
About this service
Nutrition/Fitness is an important component to physical and mental wellness. The following classes are offered to assist clients to achieve physical and mental well-being. Program Staff are trained and certified by Canada Fitness Professional (Can Fit Pro).
- Nutrition Classes
- Cooking Classes
- Equipment Workout at Windsor International Aquatic and Training Centre
- Circuit Training
- Equipment Workout (In-house)- for persons who are not able to attend the Off-Site Program; Wii Fitness Programs are offered and led by Staff; Chair Exercises are offered for persons with limited mobility.
- Aqua Fitness - 3 times per week exercise in the pool at the Windsor International Aquatic and Training Centre.
- Aikido Classes
- Yoga/Meditation Classes
- Heart Walks - Daily outside walks take place with clients and staff.
Who can use it?
Individuals with a mental illness
How do I get in touch?
Call (519) 256-4854, or use the website.
Listed in Windsor, Ontario.
370 Erie St E, Windsor, ON N9A 3X3
370 Erie St E, Windsor, ON N9A 3X3Windsor, Ontario
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