Mental health and addictions in Ottawa, Ontario
Le CAP - Being in Your Zone
Offered by Le CAP
In short
Being in your Zone is a preventive intervention program for high school students focused on balanced stress management. This program is intended to be universal, and sets up a positive mental health program in schools.
- Who it is for
- Youth; Youth, Youth (13-24)
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Knowing where to go, Help in my language, Help with my mental health, A fresh start
- Where
- 150 Montreal Rd, Vanier, ON K1L 8H2
- How to reach
- Contact through Le CAP: (613) 789-2240 · info@centrelecap.ca · Website
- Last verified
- , by HelpSeeker
About this service
Being in your Zone is a preventive intervention program for high school students focused on balanced stress management.
This program is intended to be universal, and sets up a positive mental health program in schools.
Be in his "Zone" . There are also effective tools to control their anxiety. It fits perfectly into the daily life of the school environment
What services are offered?
- Enhance social and emotional skills in adolescents
- Allow them to recognize their stress and symptoms
- Provide these adolescents with concrete tools to better manage their anxiety and stress.
Who can use it?
Grade 8,9,10 year students living with anxiety.
How do I get in touch?
Call (613) 789-2240, email info@centrelecap.ca, or use the website.
Listed in Ottawa, Ontario.
150 Montreal Rd, Vanier, ON K1L 8H2
150 Montreal Rd, Vanier, ON K1L 8H2Ottawa, Ontario
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