Education and training in Penticton, British Columbia
Young Adult Mindfulness Group
Offered by YMCA of Southern Interior BC
- Who it is for
- Ages 1830 experiencing anxieties, stress, and/or worrying (no formal diagnosis required), ability to attend an information session as wel...
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, People who get me, Meaning and purpose, Rest and recreation, A fresh start, Someone who has been through it
- Cost and access
- Free
- Where
- 325 Power Street, Penticton, BC V2A 7K9
- How to reach
- (250) 868-7202 · Website
- Last verified
- , by HelpSeeker
About this service
The young adult mindfulness group is a free 7-week psychoeducational support group for young adults ages 1830 that provides: online and/or in-person sessions a safe, comfortable, welcoming and supportive environment connection with others who have similar experiences guidance and support from mental health practitioners engaging discussions about anxiety and other mental health related topics educational tools from acceptance & commitment therapy (act), an evidenced-based therapy that uses acceptance and mindfulness strategies take-home resources to help manage anxieties in between weekly meetings a free YMCA gym membership to allow participants to work on their physical and mental health in one safe space during their time in the program
Who can use it?
Ages 1830 experiencing anxieties, stress, and/or worrying (no formal diagnosis required), ability to attend an information session as well as all 7 group sessions, not currently experiencing moderate-severe mental health symptoms.
Who it is for
Young adults
How do I get in touch?
Call (250) 868-7202, or use the website.
Listed in Penticton, British Columbia.
325 Power Street, Penticton, BC V2A 7K9
325 Power Street, Penticton, BC V2A 7K9Penticton, British Columbia
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