Mental health and addictions in Penticton, British Columbia
Emotionally Focused Therapy for Individuals Online
Offered by Upbringings Counselling
In short
We all have instinctive ways of reacting and coping with lifes challenges. I sometimes refer to them as family rules.
- What it helps with
- Help with drinking or drugs, Help with my mental health, A fresh start
- Where
- 477 Martin Street, Penticton, BC V2A 5L2
- How to reach
- Contact through Upbringings Counselling: (250) 462-3477 · Website
- Last verified
- , by HelpSeeker
About this service
We all have instinctive ways of reacting and coping with lifes challenges. I sometimes refer to them as family rules. They are behaviors that we learned in our early relationships, or our family of origin. Some people become critical or demanding, while others will withdraw or stop communicating to avoid further conflict. While you were growing up, these strategies or rules helped you fit in with your familys dynamics, but now they might be holding you back from having healthy relationships. Sometimes our past relationships can sabotage our current happiness without us even realizing it. Individual counselling can help you recognize these patterns and create new ways of relating that strengthens and supports relationship building and communication, so you can build strong, positive relationships with others. Let me help you work through these old family rules that are playing havoc on your current relationships.
How do I get in touch?
Call (250) 462-3477, or use the website.
Listed in Penticton, British Columbia.
477 Martin Street, Penticton, BC V2A 5L2
477 Martin Street, Penticton, BC V2A 5L2Penticton, British Columbia
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