Emotionally Focused Therapy for Individuals Online

We all have instinctive ways of reacting and coping with lifes challenges. I sometimes refer to them as family rules. They are behaviors that we learned in our early relationships, or our family of origin. Some people become critical or demanding, while others will withdraw or stop communicating to avoid further conflict. While you were growing up, these strategies or rules helped you fit in with your familys dynamics, but now they might be holding you back from having healthy relationships. Sometimes our past relationships can sabotage our current happiness without us even realizing it. Individual counselling can help you recognize these patterns and create new ways of relating that strengthens and supports relationship building and communication, so you can build strong, positive relationships with others. Let me help you work through these old family rules that are playing havoc on your current relationships.

Call (250) 462-3477, or use the website.

Phone

(250) 462-3477

Website

https://upbringings.ca/personal-counselling/