Relief

Relief - the path of mental health Its completely normal to encounter ups and downs in our lives. They shape who we are, and make us all unique. But for people living with anxiety, depression or bipolarity, and their loved ones, the hills can turn into mountains. That's why Relief exists: To help you find your own version of relief along your journey. Because understanding it puts you on the right path.

We offer several services to help you live with anxiety, depression or bipolarity. Whichever path you choose, our approach remains unchanged: to support you in your self-management efforts. support groups Every week, you can take part in free support groups led by mental health professionals. This flexible service gives you help when you need it, depending on the ups and downs in your life. Participate in a group self-management workshops We offer self-management workshops to help you learn to live with anxiety, depression or bipolarity, as well as to improve a better self-esteem or achieve a better workplace balance. These 10-to-12-week workshops give you the opportunity to apply strategies and behaviours that contribute to your daily well-being. Explore the workshops

Supporting people living with anxiety, depression or bipolarity, and their loved ones

Relief is open Monday 9:00am - 5:00pm Tuesday 9:00am - 5:00pm Wednesday 9:00am - 5:00pm Thursday 9:00am - 5:00pm Friday 9:00am - 5:00pm.

Call (514) 529-3081, email info@monrelief.ca, or use the website.

Phone

(514) 529-3081

Email

info@monrelief.ca

Website

https://relief.ca/relief-1/need-assistance