Mental health and addictions in Toronto, Ontario
S.T.A.R.T. - Mindfulness-Based Stress Reduction/Cognitive Therapy Groups
Offered by S.T.A.R.T. Clinic
In short
The 8-week MBSR program that is available includes the opportunity for participants to learn and practice mindfulness with an experienced teacher. The MBSR groups will meet two hours once a week for eight weeks.
- Hours
- Mon - Fri appointment based, evening sessions available
- Who it is for
- Youth, Adults; Youth, Youth (13-24)
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, Meaning and purpose, A fresh start
- Cost and access
- Referral required
- Where
- 32 Park Rd, Toronto, ON M4W 2N4
- How to reach
- Contact through S.T.A.R.T. Clinic: (416) 598-9344 · administrator@startclinic.ca · Website
- Last verified
- , by HelpSeeker
About this service
The 8-week MBSR program that is available includes the opportunity for participants to learn and practice mindfulness with an experienced teacher. The MBSR groups will meet two hours once a week for eight weeks. Participants will learn and practice several mindfulness meditation practices. At the end of the group, they will have developed a plan that they will be able to use in the future to manage stress and support their ability to find happiness in everyday life.
Who can use it?
Referral from doctor
When is it open?
S.T.A.R.T. - Mindfulness-Based Stress Reduction/Cognitive Therapy Groups is open Mon - Fri appointment based, evening sessions available.
How do I get in touch?
Call (416) 598-9344, email administrator@startclinic.ca, or use the website.
Listed in Toronto, Ontario.
32 Park Rd, Toronto, ON M4W 2N4
32 Park Rd, Toronto, ON M4W 2N4Toronto, Ontario
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