Mental health and addictions in Toronto, Ontario
KN - Stress Management
Offered by Kids Now
In short
The Kids Now program dedicates significant time to stress management strategies, stress relieving exercises, and it is also an open, safe space for kids to talk about their issues and feelings.
- Who it is for
- Youth; Youth, Youth (13-24)
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Where
- 1500 Avenue Rd, North York, ON M5M 3X2
- How to reach
- Contact through Kids Now: (416) 488-4848 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
The Kids Now program dedicates significant time to stress management strategies, stress relieving exercises, and it is also an open, safe space for kids to talk about their issues and feelings. Talking about the issues and having someone simply listen without judgment is all thats needed at times.
TOP 5 WAYS TO CHILL
1. Healthy living: Eat right! What you put into your body will affect how you feel and how well you live.
2. Imagery: Use your imagination to recreate a relaxing, peaceful and safe scenario.
3. Visualization: Create a visual board of where you want to see yourself in the future. It helps to alleviate stress when you have a plan.
4. Music: When you listen to your favourite music it changes your state of mind. Music decreases levels of adrenalin and increase serotonin
5. Exercise: Physical activity is a great way to release stress and negative emotions. Youll start to feel better and look better too!
How do I get in touch?
Call (416) 488-4848, or use the website.
Listed in Toronto, Ontario.
1500 Avenue Rd, North York, ON M5M 3X2
1500 Avenue Rd, North York, ON M5M 3X2Toronto, Ontario
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