Mental health and addictions in Toronto, Ontario
KN - Stress Management
Offered by Kids Now
1500 Avenue Rd, North York, ON M5M 3X2, Toronto, ON
In short
The Kids Now program dedicates significant time to stress management strategies, stress relieving exercises, and it is also an open, safe space for kids to talk about their issues and feelings.
- Who it is for
- Youth
- Where
- 1500 Avenue Rd, North York, ON M5M 3X2, Toronto, ON
- How to reach
- (416) 488-4848 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
The Kids Now program dedicates significant time to stress management strategies, stress relieving exercises, and it is also an open, safe space for kids to talk about their issues and feelings. Talking about the issues and having someone simply listen without judgment is all thats needed at times.
TOP 5 WAYS TO CHILL
1. Healthy living: Eat right! What you put into your body will affect how you feel and how well you live.
2. Imagery: Use your imagination to recreate a relaxing, peaceful and safe scenario.
3. Visualization: Create a visual board of where you want to see yourself in the future. It helps to alleviate stress when you have a plan.
4. Music: When you listen to your favourite music it changes your state of mind. Music decreases levels of adrenalin and increase serotonin
5. Exercise: Physical activity is a great way to release stress and negative emotions. Youll start to feel better and look better too!
How do I get in touch?
Call (416) 488-4848, or use the website.
Listed in Toronto, Ontario.
1500 Avenue Rd, North York, ON M5M 3X2, Toronto, ON
1500 Avenue Rd, North York, ON M5M 3X2, Toronto, ONToronto, Ontario
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