Mental health and addictions in Toronto, Ontario
Cope Effectively
Offered by JACS Toronto
3625 Dufferin Street, Unit 400, North York, ON M3K 1N4
In short
This weekly group teaches people how to handle difficult emotions and situations using DBT (Dialectical Behavior Therapy) methods.
- Hours
- Monday 8:00pm - 9:00pm
- Where
- 3625 Dufferin Street, Unit 400, North York, ON M3K 1N4
- How to reach
- (416) 638-0350 · Website
- Last verified
- , by HelpSeeker
About this service
This weekly group teaches people how to handle difficult emotions and situations using DBT (Dialectical Behavior Therapy) methods. Participants learn skills to manage triggers, balance emotions, and cope with stress while supporting their recovery journey.
When is it open?
Cope Effectively is open Monday 8:00pm - 9:00pm.
How do I get in touch?
Call (416) 638-0350, or use the website.
Listed in Toronto, Ontario.
3625 Dufferin Street, Unit 400, North York, ON M3K 1N4
3625 Dufferin Street, Unit 400, North York, ON M3K 1N4Toronto, Ontario
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