Mental health and addictions in Oshawa, Ontario
Oshawa Psychological & Counselling Services Group - Cognitive Behavioural Therapy (CBT)
Offered by Oshawa Psychological & Counselling Services Group
117 King St E, Oshawa, ON L1H 1B9
In short
Cognitive Behavioral Therapy (CBT) is a problem-focused, goal oriented therapy that helps people to reframe situations, change beliefs that are causing distress, and learn various skills that increase coping ability and resilience.
- Where
- 117 King St E, Oshawa, ON L1H 1B9
- How to reach
- (905) 721-7723 · clinic@oshawapsychologist.com · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call Email
About this service
Cognitive Behavioral Therapy (CBT) is a problem-focused, goal oriented therapy that helps people to reframe situations, change beliefs that are causing distress, and learn various skills that increase coping ability and resilience. It is highly effective for depression, anxiety, PTSD, and phobias, but also helps for other conditions (Centre For Addiction and Mental Health, 2019).
How do I get in touch?
Call (905) 721-7723, email clinic@oshawapsychologist.com, or use the website.
Listed in Oshawa, Ontario.
117 King St E, Oshawa, ON L1H 1B9
117 King St E, Oshawa, ON L1H 1B9Oshawa, Ontario
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