Mental health and addictions in Oshawa, Ontario
Oshawa Psychological & Counselling Services Group - Cognitive Behavioural Therapy (CBT)
Offered by Oshawa Psychological & Counselling Services Group
In short
Cognitive Behavioral Therapy (CBT) is a problem-focused, goal oriented therapy that helps people to reframe situations, change beliefs that are causing distress, and learn various skills that increase coping ability and resilience.
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Help with my mental health, A fresh start
- Where
- 117 King St E, Oshawa, ON L1H 1B9
- How to reach
- Contact through Oshawa Psychological & Counselling Services Group: (905) 721-7723 · clinic@oshawapsychologist.com · Website
- Last verified
- , by HelpSeeker
About this service
Cognitive Behavioral Therapy (CBT) is a problem-focused, goal oriented therapy that helps people to reframe situations, change beliefs that are causing distress, and learn various skills that increase coping ability and resilience. It is highly effective for depression, anxiety, PTSD, and phobias, but also helps for other conditions (Centre For Addiction and Mental Health, 2019).
How do I get in touch?
Call (905) 721-7723, email clinic@oshawapsychologist.com, or use the website.
Listed in Oshawa, Ontario.
117 King St E, Oshawa, ON L1H 1B9
117 King St E, Oshawa, ON L1H 1B9Oshawa, Ontario
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