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Health care and medical in Cambridge, Ontario

Langs - Coping with Depression and Anxiety

Offered by Sexual Assault Support Centre of Waterloo Region (SASC)

Last verified , may be out of date

1145 Concession Rd, Cambridge, ON N3H 4L6

Call (519) 653-1470DirectionsWebsite

In short

Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. Childcare may be available.

Where
1145 Concession Rd, Cambridge, ON N3H 4L6
How to reach
(519) 653-1470 · Website
Last verified
, by HelpSeeker

Contact the organization to confirm Call

About this service

8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.

How do I get in touch?

Call (519) 653-1470, or use the website.

Phone
(519) 653-1470
Website
https://www.langs.org/programs-services/all-programs-and-workshops/chart-filterable-by-type-location-age/programs-and-services/~783-Coping-with-Depression-Anxiety--Improving-Your-Mood

Listed in Cambridge, Ontario.

1145 Concession Rd, Cambridge, ON N3H 4L6

1145 Concession Rd, Cambridge, ON N3H 4L6Cambridge, Ontario

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