Education and training in Belleville, Ontario
Sw&a - Cognitive Behavioural Therapy
Offered by Stevenson Waplak and Associates
In short
Cognitive Behavioral Therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things like people, situations, and events.
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Where
- 48 Dundas Street West, Unit 2, Belleville, Ontario, K8P 1A3
- How to reach
- Contact through Stevenson Waplak and Associates: (613) 967-0545 · Website
- Last verified
- , by HelpSeeker
About this service
Cognitive Behavioral Therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things like people, situations, and events. The benefit of this fact is that we can change the way we think to feel and act better, even if the situation does not change. Cognitive Behavioral Therapy involves recognizing distorted thinking and learning to replace it with more realistic substitute ideas.
How do I get in touch?
Call (613) 967-0545, or use the website.
Listed in Belleville, Ontario.
48 Dundas Street West, Unit 2, Belleville, Ontario, K8P 1A3
48 Dundas Street West, Unit 2, Belleville, Ontario, K8P 1A3Belleville, Ontario
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