Education and training in Aurora, Ontario
Self-Compassion Workshop
Offered by York Support Services Network
In short
This 3-part workshop teaches participants how to cultivate self-compassion and treat themselves with the same kindness they show others.
- What it helps with
- Learning and school, Skills for work, Meaning and purpose
- Where
- 240 Edward Street, Unit 3, Aurora, ON L4G 3S9
- How to reach
- (905) 953-8354 · Website
- Last verified
- , by HelpSeeker
About this service
This 3-part workshop teaches participants how to cultivate self-compassion and treat themselves with the same kindness they show others. Based on the research of Dr. Kristin Neff, the sessions explore the impact of self-judgment, mindfulness, and self-kindness on emotional well-being. Participants will learn practical exercises to reduce negative self-talk, manage difficult emotions, and improve resilience. The goal is to develop a healthier relationship with oneself and increase emotional strength.
How do I get in touch?
Call (905) 953-8354, or use the website.
Listed in Aurora, Ontario.
240 Edward Street, Unit 3, Aurora, ON L4G 3S9
240 Edward Street, Unit 3, Aurora, ON L4G 3S9Aurora, Ontario
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