Education and training in Ajax, Ontario
GD - Mind+Body
Offered by Girls of Durham
In short
Girls Inc. Mind+Body supports and promotes the whole health of girls ages 11 to 18, using a philosophy which recognizes that many factors, including physical and mental wellness, contribute to girls health.
- Who it is for
- Youth; Youth, Youth (13-24)
- What it helps with
- Learning and school, Knowing where to go, Skills for work, Making my own choices
- Where
- 398 Bayly St W, Ajax, ON L1S 1P1
- How to reach
- Contact through Girls of Durham: (905) 428-8111 · info@durham.girls-inc.org · Website
- Last verified
- , by HelpSeeker
About this service
Girls Inc. Mind+Body supports and promotes the whole health of girls ages 11 to 18, using a philosophy which recognizes that many factors, including physical and mental wellness, contribute to girls health. Consequently, the Initiative focuses on four critical content areas:
Physical Activity: Every girl can find a type of physical activity that she not only enjoys, but that also accommodates her lifestyle, culture, and schedule.
Body Image:Girls of all shapes, sizes, weights, and capabilities have the right to feel good about their bodies and appreciate the bodies of others.
Nutrition: It is possible for girls to identify a strategy for healthy eating that works for her body, circumstance, budget, home life, culture, and activity level.
Stress Management: It is important for girls to understand that stress is a normal and acceptable part of life, and that handling stress in a healthy way is a key factor in having a strong and healthy body and mind.
Who can use it?
18-Nov
How do I get in touch?
Call (905) 428-8111, email info@durham.girls-inc.org, or use the website.
Listed in Ajax, Ontario.
398 Bayly St W, Ajax, ON L1S 1P1
398 Bayly St W, Ajax, ON L1S 1P1Ajax, Ontario
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