Mental health and addictions in Halifax, Nova Scotia
HMC - Mindful Monday
Offered by Healthy Minds Cooperative
45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6
In short
Just the word can make us tense up and make us feel like were behind. Give yourself the gift of self-care and take 20 minutes, just for you!
- Where
- 45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6
- How to reach
- (902) 404-3504 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
Monday. Just the word can make us tense up and make us feel like were behind. Give yourself the gift of self-care and take 20 minutes, just for you! Our Wellness Coordinator will walk you through a guided mindfulness exercise, or may play one from a mindful master. Each week will offer a different mindfulness practice. You dont need any experience in mindfulness to participate - all are welcome to try and no judgment is allowed! Register for Mindful Monday in our Events Calendar!
How do I get in touch?
Call (902) 404-3504, or use the website.
Listed in Halifax, Nova Scotia.
45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6
45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6Halifax, Nova Scotia
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