Mental health and addictions in Halifax, Nova Scotia
HMC - Mindful Monday
Offered by Healthy Minds Cooperative
In short
Just the word can make us tense up and make us feel like were behind. Give yourself the gift of self-care and take 20 minutes, just for you!
- What it helps with
- Help with drinking or drugs, Help with my mental health, People who get me, Rest and recreation, A fresh start, Meaning and purpose
- Where
- 45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6
- How to reach
- Contact through Healthy Minds Cooperative: (902) 404-3504 · Website
- Last verified
- , by HelpSeeker
About this service
Monday. Just the word can make us tense up and make us feel like were behind. Give yourself the gift of self-care and take 20 minutes, just for you! Our Wellness Coordinator will walk you through a guided mindfulness exercise, or may play one from a mindful master. Each week will offer a different mindfulness practice. You dont need any experience in mindfulness to participate - all are welcome to try and no judgment is allowed! Register for Mindful Monday in our Events Calendar!
How do I get in touch?
Call (902) 404-3504, or use the website.
Listed in Halifax, Nova Scotia.
45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6
45 Alderney Drive, Suite 200 Dartmouth, NS, B2Y 2N6Halifax, Nova Scotia
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