Wellness and recreation in Halifax, Nova Scotia
CL - Chair Yoga
Offered by Chebucto Links
6670 Bayers Rd, Halifax, NS B3L 3A4
In short
A gentle approach to yoga using chairs as a tool to assist in stretching and strengthening your body in standing, seated and balance poses.
- Hours
- Tuesdays 10:00am - 11:00am via Zoom
- Who it is for
- Seniors
- Where
- 6670 Bayers Rd, Halifax, NS B3L 3A4
- How to reach
- (902) 422-3525 · info@chebuctolinks.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call Email
About this service
A gentle approach to yoga using chairs as a tool to assist in stretching and strengthening your body in standing, seated and balance poses. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing and resiliency. The classes are varied and will be progressive, as you learn by doing.
When is it open?
CL - Chair Yoga is open Tuesdays 10:00am - 11:00am via Zoom.
How do I get in touch?
Call (902) 422-3525, email info@chebuctolinks.ca, or use the website.
Listed in Halifax, Nova Scotia.
6670 Bayers Rd, Halifax, NS B3L 3A4
6670 Bayers Rd, Halifax, NS B3L 3A4Halifax, Nova Scotia
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