Mental health and addictions in St. John's, Newfoundland and Labrador
RCC - Stress Management
Offered by Ruah Counselling Centre
In short
Stress is a common, even pervasive characteristic of contemporary life. Work, family, and our social lives and experiences can serve as sources of stress.
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, A fresh start
- Where
- 35 Barnes Rd, St. John's, NL A1C 3X1
- How to reach
- Contact through Ruah Counselling Centre: (709) 579-0168 · Website
- Last verified
- , by HelpSeeker
About this service
Stress is a common, even pervasive characteristic of contemporary life. Work, family, and our social lives and experiences can serve as sources of stress. It is critical that we explore this complex subject in order to understand how to address stress in our lives.
First, we will learn what stress is, from both an emotional and physical perspective, and how it affects our health.
Second, we will evaluate our current levels of stress and learn to understand our personal triggers and stressors.
Finally, we will explore various tools and activities in order to learn what works best for each of us in order to address the stress in our lives.
How do I get in touch?
Call (709) 579-0168, or use the website.
Listed in St. John's, Newfoundland and Labrador.
35 Barnes Rd, St. John's, NL A1C 3X1
35 Barnes Rd, St. John's, NL A1C 3X1St. John's, Newfoundland and Labrador
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