Mental health and addictions in St. John's, Newfoundland and Labrador
RCC - Introduction to Meditation
Offered by Ruah Counselling Centre
35 Barnes Rd, St. John's, NL A1C 3X1
In short
This is an opportunity during your lunch hour to pause in your busy day and learn a new skill to help you relieve stress, increase your focus, get a better nights sleep and other related benefits.
- Where
- 35 Barnes Rd, St. John's, NL A1C 3X1
- How to reach
- (709) 579-0168 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
This is an opportunity during your lunch hour to pause in your busy day and learn a new skill to help you relieve stress, increase your focus, get a better nights sleep and other related benefits. You will be introduced to 3 different types of meditations and how to use them in your daily life. The 3 meditations are a mantra practice, chanting and a mala bead meditation.
How do I get in touch?
Call (709) 579-0168, or use the website.
Listed in St. John's, Newfoundland and Labrador.
35 Barnes Rd, St. John's, NL A1C 3X1
35 Barnes Rd, St. John's, NL A1C 3X1St. John's, Newfoundland and Labrador
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