Mental health and addictions in St. John's, Newfoundland and Labrador
RCC - Introduction to Meditation
Offered by Ruah Counselling Centre
In short
This is an opportunity during your lunch hour to pause in your busy day and learn a new skill to help you relieve stress, increase your focus, get a better nights sleep and other related benefits.
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, Meaning and purpose, A fresh start
- Where
- 35 Barnes Rd, St. John's, NL A1C 3X1
- How to reach
- Contact through Ruah Counselling Centre: (709) 579-0168 · Website
- Last verified
- , by HelpSeeker
About this service
This is an opportunity during your lunch hour to pause in your busy day and learn a new skill to help you relieve stress, increase your focus, get a better nights sleep and other related benefits. You will be introduced to 3 different types of meditations and how to use them in your daily life. The 3 meditations are a mantra practice, chanting and a mala bead meditation.
How do I get in touch?
Call (709) 579-0168, or use the website.
Listed in St. John's, Newfoundland and Labrador.
35 Barnes Rd, St. John's, NL A1C 3X1
35 Barnes Rd, St. John's, NL A1C 3X1St. John's, Newfoundland and Labrador
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