Mental health and addictions in St. John's, Newfoundland and Labrador
Aspens & Oaks - Mindfulness Instruction
Offered by Aspens & Oaks
In short
Mindfulness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, Meaning and purpose, A fresh start
- Where
- 23 Cashin Ave, St. John's, NL A1E 3A9
- How to reach
- Contact through Aspens & Oaks: (709) 754-2068 · administration@aspensandoaks.ca · Website
- Last verified
- , by HelpSeeker
About this service
In individual sessions at Aspens & Oaks, Mindfulness Instructor Andrew Safer provides an overview of mindfulness, gives meditation instruction, offers tips on how to establish a regular meditation practice, introduces mindfulness exercises, and provides guidance on how mindfulness practice relates to everyday life.
Mindfulness is paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.
How do I get in touch?
Call (709) 754-2068, email administration@aspensandoaks.ca, or use the website.
Listed in St. John's, Newfoundland and Labrador.
23 Cashin Ave, St. John's, NL A1E 3A9
23 Cashin Ave, St. John's, NL A1E 3A9St. John's, Newfoundland and Labrador
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