Wellness and recreation in Winnipeg, Manitoba
SWCC - Richmond Kings Site - Kick and be Fit!
Offered by South Winnipeg Community Centre - Richmond Kings Site
In short
20 minutes of Cardiovascular exercise using kickboxing techniques that helps to lift your energy level and reduce stress. Music from the 60s & 70s that will inspire you.
- Hours
- Varies by session
- Who it is for
- Seniors; Seniors, Mobility, Older adults (65+)
- What it helps with
- A way to get there, People who get me, Rest and recreation, Making my own choices
- Where
- 666 Silverstone Ave, Winnipeg, MB R3T 2V9
- How to reach
- Contact through South Winnipeg Community Centre - Richmond Kings Site: (204) 269-1908 · Website
- Last verified
- , by HelpSeeker
About this service
20 minutes of Cardiovascular exercise using kickboxing techniques that helps to lift your energy level and reduce stress. Music from the 60s & 70s that will inspire you.
20 minutes of Core exercises that help to improve your posture and reduce back pain.
20 minutes of stretch and relax exercises
Adoptable for all fitness levels.
Who can use it?
Seniors
When is it open?
SWCC - Richmond Kings Site - Kick and be Fit! is open Varies by session.
How do I get in touch?
Call (204) 269-1908, or use the website.
Listed in Winnipeg, Manitoba.
666 Silverstone Ave, Winnipeg, MB R3T 2V9
666 Silverstone Ave, Winnipeg, MB R3T 2V9Winnipeg, Manitoba
Directions