YMCA of Greater Vancouver - Mental Wellness Programs

Y Mind Teen is a free online seven-week program delivered across BC. This program supports teens ages 13 to 18 who are experiencing symptoms of anxiety to learn and practice evidence-based strategies to cope with stress and anxiety.

If anxiety is impacting your life and preventing you from doing what you want or need to do, this group is for you. Y Mind Youth is a free seven-week program delivered across BC. Y Mind Youth supports people ages 18-30 who are experiencing symptoms of anxiety to learn and practice evidence-based strategies to increase coping.

We are excited to announce that we are launching Y Mind for adults this Fall. This free, seven-week program is open to those aged 31 and up who are experiencing stress and mild to moderate anxiety. Participants will learn evidence-based strategies to increase coping.

Call (604) 673-6182, or use the website.

Phone

(604) 673-6182

Website

https://www.gv.ymca.ca/mental-wellness