Mental health and addictions in Spruce Grove, Alberta
Aspire Psychological Services - Zen Den
Offered by Aspire Psychological Services
In short
The Zen Den is the place we go when we feel anxious or scared. It is a place full of tools that help us to feel better quicker and deal with whatever worries us.
- Who it is for
- Young children; Babies and toddlers (0-3), Children (4-12)
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Learning and school, Skills for work, Help with my mental health, Help raising my kids, Help for my family, A fresh start
- Cost and access
- Fee for service, Sliding scale
- Where
- 301 First Ave, Spruce Grove, AB T7X 3X2
- How to reach
- Contact through Aspire Psychological Services: (780) 719-5121 · information@aspirepsych.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
The Zen Den is the place we go when we feel anxious or scared. It is a place full of tools that help us to feel better quicker and deal with whatever worries us. It is an anxiety reduction program, aimed at helping children in Grades 1 to 5 learn practical coping skills for their anxieties (self-regulation). It is designed to help children learn how to self-regulate by building the necessary skills to identify when they or someone around them is feeling anxious, to understand or empathize and ways to reduce the anxiety to a more manageable level. It incorporates several ways to become more mindful in the present moment.
How do I get in touch?
Call (780) 719-5121, email information@aspirepsych.ca, or use the website.
Listed in Spruce Grove, Alberta.
301 First Ave, Spruce Grove, AB T7X 3X2
301 First Ave, Spruce Grove, AB T7X 3X2Spruce Grove, Alberta
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