Mental health and addictions in Spruce Grove, Alberta
Aspire Psychological Services - Zen Den
Offered by Aspire Psychological Services
301 First Ave, Spruce Grove, AB T7X 3X2
In short
The Zen Den is the place we go when we feel anxious or scared. It is a place full of tools that help us to feel better quicker and deal with whatever worries us.
- Who it is for
- Young children
- Cost and access
- Paid service, Sliding-scale fees
- Where
- 301 First Ave, Spruce Grove, AB T7X 3X2
- How to reach
- (780) 719-5121 · information@aspirepsych.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call Email
About this service
The Zen Den is the place we go when we feel anxious or scared. It is a place full of tools that help us to feel better quicker and deal with whatever worries us. It is an anxiety reduction program, aimed at helping children in Grades 1 to 5 learn practical coping skills for their anxieties (self-regulation). It is designed to help children learn how to self-regulate by building the necessary skills to identify when they or someone around them is feeling anxious, to understand or empathize and ways to reduce the anxiety to a more manageable level. It incorporates several ways to become more mindful in the present moment.
How do I get in touch?
Call (780) 719-5121, email information@aspirepsych.ca, or use the website.
Listed in Spruce Grove, Alberta.
301 First Ave, Spruce Grove, AB T7X 3X2
301 First Ave, Spruce Grove, AB T7X 3X2Spruce Grove, Alberta
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