Food and nutrition in Lethbridge, Alberta
EDSNA - Regulating Negative Thoughts
Offered by Eating Disorder Support Network of Alberta (EDSNA) - Lethbridge
Last verified , may be out of date
In short
People who have an eating disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy or balanced thoughts.
- Who it is for
- Children, Youth, Adults, Families; Youth, Family with children, Children (4-12), Youth (13-24)
- What it helps with
- Help right now, Food to eat, Medical care, Help with drinking or drugs, Safety from harm, Learning and school, Knowing where to go, Skills for work, Help with my mental health, Help for my family, A fresh start
- Where
- Lethbridge, AB
- How to reach
- Contact through Eating Disorder Support Network of Alberta (EDSNA) - Lethbridge: (780) 729-3376 · info@edsna.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
People who have an eating disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to stop all negative thoughts, you can reduce these thoughts with a few simple techniques.
- Remember that your goal is to feel better with each passing day. Ask someone you trust to remind you of that when you are feeling hopeless.
- Every day make one encouraging statement to yourself. For example, say to yourself, "Every day, I am taking better care of myself and my body."
- Remind yourself that you can do this. Say to yourself, "I am a capable person."
How do I get in touch?
Call (780) 729-3376, email info@edsna.ca, or use the website.
- Phone
- (780) 729-3376
- info@edsna.ca
- Website
- https://www.edsna.ca
Listed in Lethbridge, Alberta.
Lethbridge, AB
Lethbridge, ABLethbridge, Alberta
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