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Food and nutrition in Lethbridge, Alberta

EDSNA - Regulating Negative Thoughts

Offered by Eating Disorder Support Network of Alberta (EDSNA) - Lethbridge

Last verified , may be out of date

Lethbridge, AB

Call (780) 729-3376DirectionsWebsite

In short

People who have an eating disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy or balanced thoughts.

Who it is for
Children, Youth, Adults, Families
Where
Lethbridge, AB
Last verified
, by HelpSeeker

Contact the organization to confirm Call Email

About this service

People who have an eating disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to stop all negative thoughts, you can reduce these thoughts with a few simple techniques.

  • Remember that your goal is to feel better with each passing day. Ask someone you trust to remind you of that when you are feeling hopeless.
  • Every day make one encouraging statement to yourself. For example, say to yourself, "Every day, I am taking better care of myself and my body."
  • Remind yourself that you can do this. Say to yourself, "I am a capable person."
How do I get in touch?

Call (780) 729-3376, email info@edsna.ca, or use the website.

Phone
(780) 729-3376
Email
info@edsna.ca
Website
https://www.edsna.ca

Listed in Lethbridge, Alberta.

Lethbridge, AB

Lethbridge, ABLethbridge, Alberta

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