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Food and nutrition in Lethbridge, Alberta

EDSNA - Cognitive Behavioural Therapy

Offered by Eating Disorder Support Network of Alberta (EDSNA) - Lethbridge

Last verified , may be out of date
Call (780) 729-3376DirectionsWebsite

In short

Cognitive-behavioural therapy is an active type of counselling. Sessions usually are held once a week for as long as you need to master new skills.

Who it is for
Children, Adults, Families; Family with children, Children (4-12)
What it helps with
Help right now, Food to eat, Medical care, Help with drinking or drugs, Safety from harm, Learning and school, Skills for work, Help with my mental health, Help for my family, A fresh start
Where
Lethbridge, AB
How to reach
Contact through Eating Disorder Support Network of Alberta (EDSNA) - Lethbridge: (780) 729-3376 · info@edsna.ca · Website
Last verified
, by the organization

Contact the organization to confirm

Call to confirm Email to confirm

About this service

Cognitive-behavioural therapy is an active type of counselling. Sessions usually are held once a week for as long as you need to master new skills. Individual sessions last 1 hour, and group sessions may be longer.

During cognitive-behavioural therapy for eating disorders, you learn:

  • About your illness, its symptoms, and how to predict when symptoms will most likely recur.
  • To keep a diary of eating episodes, binge eating, purging, and the events that may have triggered these episodes.
  • To eat more regularly, with meals or snacks spaced no more than 3 or 4 hours apart.
  • How to change the way you think about your symptoms. This reduces the power the symptoms have over you.
  • How to change self-defeating thought patterns into patterns that are more helpful. This improves mood and your sense of mastery over your life. This helps you avoid future episodes.
  • Ways to handle daily problems differently.
Who can use it?

Various (Office hours 8:30-4:30 PM. Programs 6:30-8:30 PM)

How do I get in touch?

Call (780) 729-3376, email info@edsna.ca, or use the website.

Phone
(780) 729-3376
Email
info@edsna.ca
Website
https://www.edsna.ca

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