Mental health and addictions in Whitehorse, Yukon
CMHA Yukon - Living Life to the Full
Offered by Canadian Mental Health Association - Yukon Division (CMHA-YT)
In short
Living Life to the Full is an evidence-based Cognitive Bahavioural Therapy (CBT) program that teaches that all the things we experience, think, feel, and do are interconnected.
- Who it is for
- Youth, Adults; Youth, Youth (13-24)
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Cost and access
- Free
- Where
- 415 Baxter St, Whitehorse, YT Y1A 2T6
- How to reach
- Contact through Canadian Mental Health Association - Yukon Division (CMHA-YT): (867) 668-6429 · admin@yukon.cmha.ca · Website
- Last verified
- , by the organization
Contact the organization to confirm
About this service
Living Life to the Full is an evidence-based Cognitive Bahavioural Therapy (CBT) program that teaches that all the things we experience, think, feel, and do are interconnected. It also teaches that just as an event, thought, feeling, behaviour or physical symptom can start the chain reaction that gets us down, we can reverse the process and use this interconnection to rebuild happiness.
There are 8 sessions, 90 minutes each, once a week.
People from all walks of life, all ages, can benefit from one of the Living Life to the Full courses! They are for anyone dealing with stress, anxiety or just needing help in dealing with lifes challenges.
The Living Life to the Full courses can also help anyone in periods of transition, whether it is getting ready to leave high school, preparing for retirement, or moving to a new community.
Its easy to register and no referral is needed. Currently this is being provided FREE to the public.
How do I get in touch?
Call (867) 668-6429, email admin@yukon.cmha.ca, or use the website.
- Phone
- (867) 668-6429
- admin@yukon.cmha.ca
- Website
- https://yukon.cmha.ca
Listed in Whitehorse, Yukon.
415 Baxter St, Whitehorse, YT Y1A 2T6
415 Baxter St, Whitehorse, YT Y1A 2T6Whitehorse, Yukon
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