YWCA - Fight Back: Self-Defence for Women

This is a ten-week course that is about recognizing your strength and empowering you to exercise self-defence when it is the safest option available to you. We will look at being self-aware, establishing your safety zone (how close someone can get to you before you react), and creating a well-rounded safety plan to defend yourself with strategies and techniques that match the intention of your attacker.

We will practice staying calm and managing the feelings that may arise during a physical attack. We will explore striking, falling, rolling, ground fighting, throws and the use of weapons. Each session will begin with a talking circle and end with a debrief.

Women

Call (306) 525-2141, or use the website.

Phone

(306) 525-2141

Website

http://www.ywcaregina.com/index.html