Emergency and crisis in Regina, Saskatchewan
YWCA - Fight Back: Self-Defence for Women
Offered by YWCA Regina
In short
This is a ten-week course that is about recognizing your strength and empowering you to exercise self-defence when it is the safest option available to you.
- Updated
- This organization's address is confidential and is not published.
- Who it is for
- Women; Women
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Learning and school, Skills for work, Help with my mental health, People who get me, Rest and recreation, A fresh start
- How to reach
- Contact through YWCA Regina: (306) 525-2141 · Website
- Last verified
- , by HelpSeeker
About this service
This is a ten-week course that is about recognizing your strength and empowering you to exercise self-defence when it is the safest option available to you. We will look at being self-aware, establishing your safety zone (how close someone can get to you before you react), and creating a well-rounded safety plan to defend yourself with strategies and techniques that match the intention of your attacker.
We will practice staying calm and managing the feelings that may arise during a physical attack. We will explore striking, falling, rolling, ground fighting, throws and the use of weapons. Each session will begin with a talking circle and end with a debrief.
Who can use it?
Women
How do I get in touch?
Call (306) 525-2141, or use the website.
Listed in Regina, Saskatchewan.