Mental health and addictions in Division No. 18, Unorganized, Saskatchewan
MindShift CBT (App)
In short
Anxiety Canada, a world leader delivering evidence-based mental health relief through digital channels, has released MindShift CBT for iOS and Android, free to download and use for all Canadians.
- Who it is for
- Children, Youth, Adults, Seniors; Seniors, Youth, Children (4-12), Youth (13-24), Older adults (65+)
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Learning and school, Knowing where to go, Skills for work, Help with my mental health, A fresh start
- Cost and access
- Free
- Where
- Canada
- How to reach
- Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this organization
Anxiety Canada, a world leader delivering evidence-based mental health relief through digital channels, has released MindShift CBT for iOS and Android, free to download and use for all Canadians. It employs scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.
A user-friendly self-help tool based on proven scientific strategies, MindShift CBT teaches about anxiety, helping users to engage in healthy thinking and to take action. Users check in each day to track their anxiety and work with tools in the app.
Who can use it?
Persons with anxiety
How do I get in touch?
Use the website.
Listed in Division No. 18, Unorganized, Saskatchewan.
Canada
CanadaDivision No. 18, Unorganized, Saskatchewan
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