Mental health and addictions in Whitby, Ontario
TIC - Individual therapy
Offered by The Insight Clinic
In short
CBT is evidence-based therapy based around educating the client about their particular mental health challenge and then to identify and change the patterns thoughts and actions that keep them in distress.
- Who it is for
- Adults
- What it helps with
- Help with drinking or drugs, Help with my mental health, A fresh start
- Where
- 302-101 Mary St W, Whitby, ON L1N 2R4
- How to reach
- Contact through The Insight Clinic: (289) 483-0133 · Website
- Last verified
- , by HelpSeeker
About this service
CBT: Cognitive Behavioral Therapy
CBT is evidence-based therapy based around educating the client about their particular mental health challenge and then to identify and change the patterns thoughts and actions that keep them in distress.
DBT: Dialectical Behavioral Therapy
DBT was originally developed to treat Borderline Personality Disorder, but its applicable PTSD, addictions, unhealthy relationships and to anyone who identifies as emotionally very sensitive.
EMDR: Eye Movement Desensitization and Reprocessing
Cognitive Processing Therapy
Expressive Arts Therapy
How do I get in touch?
Call (289) 483-0133, or use the website.
Listed in Whitby, Ontario.
302-101 Mary St W, Whitby, ON L1N 2R4
302-101 Mary St W, Whitby, ON L1N 2R4Whitby, Ontario
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