Education and training in Waterloo, Ontario
Mindfulness Meditation: the Simple Joy of Being
Offered by Waterloo Riverview Dharma Centre
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
In short
Offered both in-person and online via Zoom Mindfulness practice cultivates the ability to relate to our present moment experience with awareness, instead of being caught up in conditioned patterns of doing and being.
- Hours
- Tuesday 7:00pm - 9:00pm
- Who it is for
- This course is suitable for anyone who has completed the 8-week Introduction to Meditation course, or has experience with mindfulness pra...
- Where
- 3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
- How to reach
- Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Offered both in-person and online via Zoom Mindfulness practice cultivates the ability to relate to our present moment experience with awareness, instead of being caught up in conditioned patterns of doing and being. As we learn to be present in the moment, mindfully paying attention, we awaken to know the simple joy of 'being.' This 16 week session will include meditation, teachings and instruction, awareness exercises with a focus on awakening joy, gratitude, connection with nature. This course is suitable for anyone who has completed the 8-week Introduction to Meditation course, or has experience with mindfulness practice, and would like to deepen their understanding and practice.
Who can use it?
This course is suitable for anyone who has completed the 8-week Introduction to Meditation course, or has experience with mindfulness practice, and would like to deepen their understanding and practice.
When is it open?
Mindfulness Meditation: the Simple Joy of Being is open Tuesday 7:00pm - 9:00pm.
How do I get in touch?
Use the website.
Listed in Waterloo, Ontario.
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8Waterloo, Ontario
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