Education and training in Waterloo, Ontario
Introduction to Mindfulness Meditation
Offered by Waterloo Riverview Dharma Centre
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
In short
Mindfulness meditation is a practice that provides us with the tools to deal with the stresses and challenges of everyday life, helping to quiet the mind, and develop the ability to be present and at ease with life as it is -- enhancing our sense of inner peace and personal well-being.
- Where
- 3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
- How to reach
- Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Offered in-person only. Mindfulness meditation is a practice that provides us with the tools to deal with the stresses and challenges of everyday life, helping to quiet the mind, and develop the ability to be present and at ease with life as it is -- enhancing our sense of inner peace and personal well-being. This morning workshop will provide an introduction to methods and benefits of mindfulness practice. There will be guided meditation and awareness practice, as well as instruction on cultivating mindfulness in everyday life. You will learn basic mindfulness skills with which to begin to develop a practice on your own. Following completion of this morning workshop, there is the possibility of attending the Tuesday mindfulness Spring/Summer session, beginning May 9, should you be interested in doing so.
How do I get in touch?
Use the website.
Listed in Waterloo, Ontario.
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8Waterloo, Ontario
Directions