Education and training in Waterloo, Ontario
Introduction to Meditation
Offered by Waterloo Riverview Dharma Centre
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
In short
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience.
- Hours
- Wednesday 7pm - 9pm
- Where
- 3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
- How to reach
- Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing a stable meditation practice, and cultivating mindfulness in everyday life. A one-day retreat, to help integrate the teachings and the practice, will be held near the end of the course on a Sunday (date to be determined). Regular weekly attendance during the course is important. Weekly instruction, and practicing within a group of meditators provides support for learning meditation and developing a practice. Please consider your schedule and ability to commit to the 8 weeks before registering for the course. The course instructor will contact you prior to the course start date to welcome you and discuss any questions.
When is it open?
Introduction to Meditation is open Wednesday 7pm - 9pm.
How do I get in touch?
Use the website.
Listed in Waterloo, Ontario.
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8
3 - 245 Labrador Dr, Waterloo, ON N2K 4M8Waterloo, Ontario
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