Mental health and addictions in Thunder Bay, Ontario
Cognitive Behavioural Therapy
Offered by Kelly Mental Health
In short
Cognitive Behavioural Therapy (CBT) is the most commonly used form of Counselling or Psychotherapy.
- What it helps with
- Help with drinking or drugs, Help with my mental health, A fresh start
- Where
- 1216 Dawson Rd, Thunder Bay, ON P7G 1H7
- How to reach
- Contact through Kelly Mental Health: (807) 767-3888 · info@kellymentalhealth.com · Website
- Last verified
- , by HelpSeeker
About this service
Cognitive Behavioural Therapy (CBT) is the most commonly used form of Counselling or Psychotherapy. It works by addressing problematic thinking patterns such as self-defeating thoughts, blame, guilt, unfair expectations ("I should be doing this instead"), labelling, and catastrophizing. In sessions, the therapist assists the client by exploring their perspective on the issues, working on increasing insight, using a balanced, evidence-based approach to decision-making, and implementing behavioural changes to increase their quality of life.
How do I get in touch?
Call (807) 767-3888, email info@kellymentalhealth.com, or use the website.
Listed in Thunder Bay, Ontario.
1216 Dawson Rd, Thunder Bay, ON P7G 1H7
1216 Dawson Rd, Thunder Bay, ON P7G 1H7Thunder Bay, Ontario
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