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Mental health and addictions in Thunder Bay, Ontario

Cognitive Behavioural Therapy

Offered by Kelly Mental Health

Last verified , may be out of date

1216 Dawson Rd, Thunder Bay, ON P7G 1H7

Call (807) 767-3888DirectionsWebsite

In short

Cognitive Behavioural Therapy (CBT) is the most commonly used form of Counselling or Psychotherapy.

Where
1216 Dawson Rd, Thunder Bay, ON P7G 1H7
Last verified
, by HelpSeeker

Contact the organization to confirm Call Email

About this service

Cognitive Behavioural Therapy (CBT) is the most commonly used form of Counselling or Psychotherapy. It works by addressing problematic thinking patterns such as self-defeating thoughts, blame, guilt, unfair expectations ("I should be doing this instead"), labelling, and catastrophizing. In sessions, the therapist assists the client by exploring their perspective on the issues, working on increasing insight, using a balanced, evidence-based approach to decision-making, and implementing behavioural changes to increase their quality of life.

How do I get in touch?

Call (807) 767-3888, email info@kellymentalhealth.com, or use the website.

Phone
(807) 767-3888, (833) 467-0275
Email
info@kellymentalhealth.com
Website
https://www.kellymentalhealth.com/store/p10/cognitive-behavioural-therapy.html

Listed in Thunder Bay, Ontario.

1216 Dawson Rd, Thunder Bay, ON P7G 1H7

1216 Dawson Rd, Thunder Bay, ON P7G 1H7Thunder Bay, Ontario

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