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Mental health and addictions in Ottawa, Ontario

ADAO - Mindfulness Program

Offered by Anxiety Disorders Association of Ontario (ADAO)

Website checked March 2026

In short

ADAO offers an 8-week Mindfulness Program for graduates of its Anxiety Management Programs.

What it helps with
Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, Meaning and purpose, A fresh start
Where
404 Mcarthur Ave., Ottawa, ON K1K 1G8
Last verified
, by HelpSeeker
About this service

ADAO offers an 8-week Mindfulness Program for graduates of its Anxiety Management Programs. It builds on the AMPs teachings about mindfulness; however, approval by the Program Coordinator, individuals who have not completed the AMP may be allowed to join the program. The program facilitator is Stan Pope, an experienced registered social worker, who is the Regional Clinical Manager of Shepell fgi (Employee Assitance Group).The Mindfulness Program runs in a small, intimate setting, consisting of up to 10 participants per session.

How do I get in touch?

Listed in Ottawa, Ontario.

404 Mcarthur Ave., Ottawa, ON K1K 1G8

404 Mcarthur Ave., Ottawa, ON K1K 1G8Ottawa, Ontario

Directions