Mental health and addictions in Newmarket, Ontario
JHS York Region - Mindset
Offered by John Howard Society of York Region
In short
Mindset, our anger management program, utilizes techniques based on Cognitive Behavioural Therapy (CBT) to help increase your capacity to better understand and manage your anger and emotional responses in a more constructive and positive manner.
- Who it is for
- This program is ideal for those 18 years and older.
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Help with my mental health, A fresh start
- Cost and access
- Sliding scale
- Where
- 306 - 16600 Bayview Ave, Newmarket, ON L3X 2S2
- How to reach
- (905) 470-0003 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Mindset, our anger management program, utilizes techniques based on Cognitive Behavioural Therapy (CBT) to help increase your capacity to better understand and manage your anger and emotional responses in a more constructive and positive manner. This program can help to improve your self-regulation and self-management skills to help reduce the intensity, frequency and duration of your anger and subsequently, help support the end of any patterns of aggression.
This is a fee-for-service program, with fees based upon ones income and individual circumstances.
Who can use it?
This program is ideal for those 18 years and older.
How do I get in touch?
Call (905) 470-0003, or use the website.
Listed in Newmarket, Ontario.
306 - 16600 Bayview Ave, Newmarket, ON L3X 2S2
306 - 16600 Bayview Ave, Newmarket, ON L3X 2S2Newmarket, Ontario
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