Coping with Sudden and Unexpected Losses

The program provides guidance and coping strategies for individuals grieving a sudden or unexpected loss. It offers support through self-care practices, recognizing grief triggers, and finding personal ways to express emotions. Survivors are encouraged to draw on past coping strengths, engage in remembrance activities, and use helpful distractions to manage distress. The program aims to help individuals navigate the emotional impact of grief and loss.

Use the website.

Website

https://www.dcogt.com/survivors-of-suicide-and-homicide-loss/