Mental health and addictions in Kitchener, Ontario
Y MIND
Offered by YMCA of Three Rivers
800 King St W, Kitchener, ON N2G 1E8
In short
Are you experiencing mild-to-moderate anxiety or stress? Join the YMCA's Y Mind Youth program.
- Hours
- Monday 7:00am - 6:00pm Tuesday 7:00am - 6:00pm Wednesday 7:00am - 6:00pm Thursday 7:00am - 6:00pm Friday 7:00am - 6:00pm
- Where
- 800 King St W, Kitchener, ON N2G 1E8
- How to reach
- (519) 504-2568 · info@ytr.ymca.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call Email
About this service
Are you experiencing mild-to-moderate anxiety or stress? Join the YMCA's Y Mind Youth program. It is a FREE seven-week mental wellness program for people ages 13-18 (Teen) 18 to 30 (Youth). It's delivered by the YMCA of Three Rivers and our community partners. Y MIND Teens (13-18) Our free Y Mind Teen Program offers support to ages 13-18, for those who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings. Program Details: Free, seven-week program for those experiencing mild-to-moderate stress & anxiety. Learn proven coping skills and meet peers who are experiencing similar thoughts and feelings. Each session is 2.5 hours long and is offered one evening a week, for seven weeks. Must be available to attend all seven sessions. Attendance at one of the information nights required to sign up.
When is it open?
Y MIND is open Monday 7:00am - 6:00pm Tuesday 7:00am - 6:00pm Wednesday 7:00am - 6:00pm Thursday 7:00am - 6:00pm Friday 7:00am - 6:00pm.
How do I get in touch?
Call (519) 504-2568, email info@ytr.ymca.ca, or use the website.
Listed in Kitchener, Ontario.
800 King St W, Kitchener, ON N2G 1E8
800 King St W, Kitchener, ON N2G 1E8Kitchener, Ontario
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