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Health care and medical in Hamilton, Ontario

Wellwood Resource Centre Of Hamilton - Exercise & Movement Programs

Offered by Wellwood Resource Centre Of Hamilton

Website checked March 2026

In short

Thursdays 7 to 7:45 pm 10 week series. Mondays 7 to 8:15 pm 6 week series & Tuesdays 1:30 to 3 pm 6 week series.

Who it is for
Adults, Seniors; Seniors, Older adults (65+)
What it helps with
Help right now, Medical care, Safety from harm, People who get me, Rest and recreation
Cost and access
Walk in
Where
501 Sanatorium Rd, Hamilton, ON L9C 0C3
How to reach
Contact through Wellwood Resource Centre Of Hamilton: (905) 667-8870 · Website
Last verified
, by HelpSeeker
About this service

Qi Gong

Thursdays 7 to 7:45 pm 10 week series

Registration required.

Tai Chi

Mondays 12:15 to 1:15 pm

Registration requested. Drop-in format.

Yoga

Mondays 7 to 8:15 pm 6 week series & Tuesdays 1:30 to 3 pm 6 week series

Registration required. Limited spaces.

Restorative Yoga: for individuals in, or recovering from, treatment

Thursdays 10:30 am to noon 6 week series

Registration required. Limited spaces.

How do I get in touch?

Call (905) 667-8870, or use the website.

Phone
(905) 667-8870
Website
https://www.wellwood.ca/calendar/

Listed in Hamilton, Ontario.

501 Sanatorium Rd, Hamilton, ON L9C 0C3

501 Sanatorium Rd, Hamilton, ON L9C 0C3Hamilton, Ontario

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