Health care and medical in Hamilton, Ontario
St. Joseph's Villa Dundas - Seniors in Motion (S.I.M.) Gym
Offered by St. Joseph's Villa Dundas
In short
The S.I.M. gym has an exercise program to suit every body!
- Hours
- Monday to Friday 8 a.m. to 4 p.m.
- Who it is for
- Adults, Seniors; Seniors, Older adults (65+)
- What it helps with
- Medical care, People who get me, Rest and recreation
- Cost and access
- Fee for service, Free
- Where
- 56 Governors Rd, Dundas, ON L9H 5G7
- How to reach
- Contact through St. Joseph's Villa Dundas: (905) 627-3541 · Website
- Last verified
- , by HelpSeeker
About this service
The S.I.M. gym has an exercise program to suit every body!
Located on the second level of St. Josephs Villa in downtown Dundas, the Seniors in Motion (S.I.M.) gym is a fun, relaxed, state-of-the-art fitness centre for individuals 55+. We celebrate each persons unique journey and help you achieve your health and fitness goals.
The S.I.M. gym has a full range of personal exercise machines, in addition to free weights and fitness equipment. Our group fitness classes are designed to improve bone and joint health, balance and coordination and overall cardiovascular strength. Our motivational instructors are Can-Fit-Pro and Bone Fit Certified and will work together with you to customize a fitness plan that meets all your health and lifestyle needs. Its a great place to meet people and make friends!
When is it open?
St. Joseph's Villa Dundas - Seniors in Motion (S.I.M.) Gym is open Monday to Friday 8 a.m. to 4 p.m..
How do I get in touch?
Call (905) 627-3541, or use the website.
Listed in Hamilton, Ontario.
56 Governors Rd, Dundas, ON L9H 5G7
56 Governors Rd, Dundas, ON L9H 5G7Hamilton, Ontario
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