Health care and medical in Hamilton, Ontario
Alzheimer Society - Sit to be Fit
Offered by Alzheimer Society of Hamilton - Hamilton
Website checked March 2026
In short
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance.
- Who it is for
- Seniors; Seniors, Cognitive or developmental, Older adults (65+)
- What it helps with
- Medical care, Support with memory, thinking or a disability, People who get me, Rest and recreation
- Cost and access
- Free
- Where
- 1575 Upper Ottawa St, Hamilton, ON L8W 3E2
- How to reach
- (905) 768-4488 · Website
- Last verified
- , by HelpSeeker
About this service
Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.
Who can use it?
Seniors
How do I get in touch?
Call (905) 768-4488, or use the website.
Listed in Hamilton, Ontario.
1575 Upper Ottawa St, Hamilton, ON L8W 3E2
1575 Upper Ottawa St, Hamilton, ON L8W 3E2Hamilton, Ontario
Directions