Mental health and addictions in Guelph, Ontario
Guelph Community Health Centre - Mindfulness Group
Offered by Guelph Community Health Centre
In short
Are you interested in meeting each day more mindfully? Join us at our weekly Mindfulness Group to explore ways to bring more awareness and intention to your day.
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, People who get me, Meaning and purpose, Rest and recreation, Making my own choices, A fresh start
- Where
- 176 Wyndham St N, Guelph, ON N1H 8N9
- How to reach
- (519) 821-6631 · Website
- Last verified
- , by HelpSeeker
About this service
Are you interested in meeting each day more mindfully? Join us at our weekly Mindfulness Group to explore ways to bring more awareness and intention to your day.
Each session will include a discussion about stress, self-care and the role of mindfulness including some mindfulness exercises followed by the weekly themed activity and a mindful closing.
How do I get in touch?
Call (519) 821-6631, or use the website.
Listed in Guelph, Ontario.
176 Wyndham St N, Guelph, ON N1H 8N9
176 Wyndham St N, Guelph, ON N1H 8N9Guelph, Ontario
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