Education and training in Greater Sudbury / Grand Sudbury, Ontario
Self-compassion for Women
Offered by Sudbury Women's Centre
324 F Elm St, Sudbury, ON P3C 1V8
In short
Participants will build a personal toolbox of mindfulness, journaling, meditation, and mantras, to help them incorporate self-compassion into their everyday lives.
- Hours
- Thursdays 1:30-3:30pm
- Who it is for
- Women who have been impacted by violence and/or difficult life circumstances.
- Where
- 324 F Elm St, Sudbury, ON P3C 1V8
- How to reach
- (705) 673-1916 · info@sudburywc.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call Email
About this service
Self-Compassion for Women is a series of 3 hour workshops held once a month which uses group exercises, learning materials, and literature to assist women in learning the importance of self-compassion and showing ones self-kindness as well as how to identify and communicate ones feelings and build emotional resiliency. Participants will build a personal toolbox of mindfulness, journaling, meditation, and mantras, to help them incorporate self-compassion into their everyday lives.
Who can use it?
Women who have been impacted by violence and/or difficult life circumstances.
When is it open?
Self-compassion for Women is open Thursdays 1:30-3:30pm.
How do I get in touch?
Call (705) 673-1916, email info@sudburywc.ca, or use the website.
Listed in Greater Sudbury / Grand Sudbury, Ontario.
324 F Elm St, Sudbury, ON P3C 1V8
324 F Elm St, Sudbury, ON P3C 1V8Greater Sudbury / Grand Sudbury, Ontario
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