HSN - Structured Psychotherapy Program

Accessible and convenient treatment for people with depression, anxiety, and anxiety-related conditions Taking care of your mental health and well-being is important. The Ontario Structured Psychotherapy Program (OSP) is a soon-to-be launched NEW service for individuals 18 years of age and over who have depression, anxiety or anxiety-related conditions. The OSP Program provides access to free, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a form of talk therapy that teaches coping skills and techniques to help you change the way you feel, think and act. CBT helps you look at how your thoughts, emotions and actions are related. You learn practical skills to reduce your symptoms, enhance your strengths, and improve your quality of life. CBT teaches practical lifelong skills such as how to: Be more aware of the impact your thoughts, attitudes, and beliefs have on your emotional and behavioural reactions Identify and change thinking patterns that may be negative, inaccurate and contribute to your depression or anxiety Change unhelpful behaviours such as avoidance, and Use problem solving skills to manage challenging situations.

Individuals 18 years of age and over who have depression, anxiety or anxiety-related conditions.

HSN - Structured Psychotherapy Program is open Monday 8am - 4pm, Tuesday 8am - 4pm, Wednesday 8am - 4pm, Thursday 8am - 4pm, Friday 8am - 4pm.

Call (705) 523-4988 ext. 4272, or use the website.

Phone

(705) 523-4988 ext. 4272

Website

https://hsnsudbury.ca/en/Services-and-Specialties/Mental-Health-and-Addictions/Ontario-Structured-Psychotherapy-Program