Food and nutrition in Cambridge, Ontario
Diabetes Fit
Offered by YMCA of Three Rivers
In short
Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes?
- How to reach
- (519) 743-5201 ext. 2113 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes? Join Diabetes Fit to change your life, one step at a time. Build your movement confidence-participate in guided exercise, at the right pace for you with support from qualified exercise professionals. Learn the steps to safe and effective exercise. Increase your nutrition knowledge-learn about building healthy eating habits through registered dietitians. Expand your support system-work with caring YMCA wellness coaches and connect with others working towards similar health goals. Get active- move more throughout your day in a way that makes you feel better and improves your health. Diabetes Fit is an evidence based 12 week program with one 90 minute session per week. FREE for YMCA members & non-members. Virtual and in-person programs are available. Access to a device and internet for ZOOM video conferencing is required to participate in virtual programs.
How do I get in touch?
Call (519) 743-5201 ext. 2113, or use the website.
Listed in Cambridge, Ontario.