Pouler Counselling

Are you struggling with anxiety, low mood, irritability, relationship challenges

or generally just don't feel good about yourself?

Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself help is available.

Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. By talking through your concerns, you will deepen your understanding of what is happening and develop alternate ways of thinking, feeling and behaving. My goal as a Cognitive Behavioural Therapist is to help you develop these skills, and to uncover your unique and innate abilities to successfully manage your emotions, relationships and problems.

I am an empathetic and experienced therapist who welcomes diversity and am dedicated to helping others

Pouler Counselling is open Mon-Fri 8:00am to 5:00pm.

Call (905) 320-5835, or use the website.

Phone

(905) 320-5835

Website

https://poultercounselling.ca/