Mental health and addictions in Brampton, Ontario
St. Leonard's Place Peel - Mind At Ease
Offered by St Leonard's Place - Brampton
In short
Mind At Ease provides clients with a variety of relaxation methods.
- Who it is for
- Adults, Seniors, Women, Men; Seniors, Women, Men, Older adults (65+)
- What it helps with
- Help with drinking or drugs, Help with my mental health, A fresh start
- Where
- 1105 Queen St E, Brampton, ON L6T 4E2
- How to reach
- Contact through St Leonard's Place - Brampton: (905) 457-3611 · info@slpp.ca · Website
- Last verified
- , by the organization
About this service
Mind At Ease provides clients with a variety of relaxation methods. The goal is to produce the bodys natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased wellbeing. One relaxation method is taught at each session. Relaxation methods include (but are not limited to) autogenic training, deep-breathing or breathing exercises, guided imagery, progressive relaxation, self hypnosis, yoga, tai-chi, and stretching. The program provides improved physical, cognitive, spiritual, and emotional health for residents.
How do I get in touch?
Call (905) 457-3611, email info@slpp.ca, or use the website.
Listed in Brampton, Ontario.
1105 Queen St E, Brampton, ON L6T 4E2
1105 Queen St E, Brampton, ON L6T 4E2Brampton, Ontario
Directions