Mental health and addictions in Brampton, Ontario
SACHSS - Stress Management
Offered by South Asian Community Health Services
In short
These can include physical health decline as well as depression.
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, A fresh start
- Where
- 22 Melanie Drive, Units 6 And 7, Brampton. L6T 4K9
- How to reach
- Contact through South Asian Community Health Services: (647) 718-0786 · info.sachss@gmail.com · Website
- Last verified
- , by HelpSeeker
About this service
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society.Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.
How do I get in touch?
Call (647) 718-0786, email info.sachss@gmail.com, or use the website.
Listed in Brampton, Ontario.
22 Melanie Drive, Units 6 And 7, Brampton. L6T 4K9
22 Melanie Drive, Units 6 And 7, Brampton. L6T 4K9Brampton, Ontario
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